540: How to Have Your Fittest Year Ever with Kathleen Trotter
Age Less / Live More
00:00
Are You Over 40? Kathleen Trotter
Kathleen Trotter has done eight half Ironman, a full Ironman marathon. She grew up very awkward in her own skin and did not like being active. Her mom told her that movement was non negotiable but how you move is up to you. "A good life has bad days and a good day has bad moments," she says.
Transcript
Play full episode
