The Modern Mind #34 | Mark Lewis | From financial services, to one of the fastest growing fitness YouTubers at 48.
Aug 1, 2022
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Weight Loss Catalyst
- Mark Lewis, at 23 stone, felt a fear of dying prematurely.
- This fear, coupled with feeling self-conscious around his kids, prompted his weight loss journey.
Just Start Jogging
- Start exercising, even if it feels difficult at first.
- The effort yields greater benefits for those starting at lower fitness levels.
Namibia Trip
- Mark's Namibia motorbike trip sparked a shift in his perspective on life and self-care.
- He realized that prioritizing his wellbeing ultimately benefited his family.