#34 | Mark Lewis | From financial services, to one of the fastest growing fitness YouTubers at 48.
The Modern Mind
00:00
How Much Weight Do You Lose in Your First Round of Weight Loss?
I was a mess, but yeah, progression was quick. Which is rewarding in and of itself. I went from 330 pounds to wearing 34 inch jeans within the first year. And then I just got hooked on progressing with running. It saved my life so dramatic, but I don't know if I was too interested. Park run. I like looking at the posture, it became quite fun - especially as I got quicker. So I think, yeah, I do deserve to be stood in the middle of the park, but I'm back"
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