3min chapter

The Modern Mind cover image

#34 | Mark Lewis | From financial services, to one of the fastest growing fitness YouTubers at 48.

The Modern Mind

CHAPTER

Is There a Linear Progression in Your Life?

I've very much come to terms with the fact that my progression in anything, be it leanness, my run times or I have the place, my 5k goes up and down. That's not how my life works. My life is ups and downs. Swings and roundabouts this one. It comes and goes, doesn't it? There was a period wasn't there when you lost all the weight where there was a bit of a rebound before you really committed to, to YouTube. Wasn't there? Did you go back up to two 50 odd or something? Yeah, I'm going to go back to two 50. Actually, one of the things that I've come

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