#34 | Mark Lewis | From financial services, to one of the fastest growing fitness YouTubers at 48.
The Modern Mind
00:00
Days Brewing
Days brewing means you don't have any of the negative effects of alcohol on your working or training week. It's not meaning to say that I'm demonizing alcohol in any sense, we can just go on one night for a date night with everyone where I woke up feeling a little bit groggy. The more I can almost frontload my suffering from a work point of view, the more I can be of service later in life when we have children and when there's more things going on. So I think it's a big lesson for people is, yeah, selfishness can actually be a very good thing if it's administered in the correct way.
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