2min chapter

The Modern Mind cover image

#34 | Mark Lewis | From financial services, to one of the fastest growing fitness YouTubers at 48.

The Modern Mind

CHAPTER

I'll Look After Myself

I'm a big believer in just thinking, look, and this is a lifeguardy thing as well. Someone's drowning, the very person you do, what's your situation? So are you safe? If you're safe, then fix that. And the same in life, I wake every morning, what do I need to get done today? Because once that's sorted and catered for one and planned, then I can make sure that my wife and my kids, my dogs are okay. If I'm waking up every day, I'm next. I just throw out my stroke, I'm so frustrated to helping others, still a mess. We've now just got too many

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