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#34 | Mark Lewis | From financial services, to one of the fastest growing fitness YouTubers at 48.

The Modern Mind

CHAPTER

What Was the Turning Point for Health and Fitness?

You were overweight in your late 20s, early 30s. That ultimately led you to health and fitness. What was the turning point for that journey into health and fitness? I just felt like this, I looked like I'd caused the shoe to get stuck because I was too big,. Because I was a huge person, I thought this is a bit embarrassing. You've already mentioned that you were working one full-time job. Was coming home via the, the sort of fish and chip shop on the way home, just to get your meal in for that day. Which you do very effectively.

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