#34 | Mark Lewis | From financial services, to one of the fastest growing fitness YouTubers at 48.
The Modern Mind
Why You Shouldn't Have a Protein Shake
"If you have three or four attempts at getting back on track and you don't, you then just start like you're shooting. Which adds emotional stress the other way," he says. "I always tell how focused I am because the ratio of chocolate chips to protein shake swings in favor of protein shake normally."
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