Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 2min
The Role of Genetics in Sugar Addiction
01:31 • 2min
The Role of Sugar in Addiction
03:41 • 4min
The Effects of Processed Sugar on Insulin and Dopamine
07:38 • 4min
The Importance of Sugar Detox
11:40 • 2min
The Psychosocial Elements of Sugar Addiction
13:54 • 3min
The Importance of Balance in Life
16:56 • 4min
The Social Pressures of Quitting Alcohol
21:01 • 3min
The Problem With Extremists
23:52 • 5min
How to Reduce Cravings and Increase Pleasure
28:26 • 4min
The Struggle to Accept Holiday Junk
32:00 • 2min
The Sweet Tooth Dilemma
34:25 • 2min
How to Be a Successful Breath Coach
35:56 • 4min
The Importance of Fasting Blood Glucose
39:27 • 5min