AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
576: How to Quit Sugar with Dr. Andrea Grayson
Age Less / Live More
The Importance of Balance in Life
People have this idea that I don't want to live forever. It's going to feel like forever because I'm so deprived. How do you help people think through this idea of living life and not living a deprived self? That's really an excellent question because it comes back down to, well, one of the things it comes down to is identity. People need to focus on what's more important to them. What's their why? Do they want to experience a healthier, more vibrant, and energetic version of themselves? Or do they want to continue being on the treadmill or not the hamster wheel?"
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode