576: How to Quit Sugar with Dr. Andrea Grayson
Age Less / Live More
The Importance of Balance in Life
People have this idea that I don't want to live forever. It's going to feel like forever because I'm so deprived. How do you help people think through this idea of living life and not living a deprived self? That's really an excellent question because it comes back down to, well, one of the things it comes down to is identity. People need to focus on what's more important to them. What's their why? Do they want to experience a healthier, more vibrant, and energetic version of themselves? Or do they want to continue being on the treadmill or not the hamster wheel?"
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