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576: How to Quit Sugar with Dr. Andrea Grayson
Age Less / Live More
The Psychosocial Elements of Sugar Addiction
People often use exercise as a weight management issue. But it's actually the fluctuations in insulin, the insulin spiking that comes from having refined carbohydrates That is now being considered as one of the reasons for dementia. "I think people do rely on sweets as a pleasure substitute"
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