576: How to Quit Sugar with Dr. Andrea Grayson
Age Less / Live More
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How to Reduce Cravings and Increase Pleasure
There are supplements that can help with sugar cravings, but really I think the bigger picture in terms of other practices outside of food to help you is really increase your pleasure. The taste buds happens by reducing how much sweet you eat and how often you eat it. And the pleasure piece comes from really starting to train your brain to enjoy simple pleasures so you don't feel deprived. In cases like that where there's a three o'clock snack or an after dinner snack, I recommend diverting.
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