AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
576: How to Quit Sugar with Dr. Andrea Grayson
Age Less / Live More
How to Reduce Cravings and Increase Pleasure
There are supplements that can help with sugar cravings, but really I think the bigger picture in terms of other practices outside of food to help you is really increase your pleasure. The taste buds happens by reducing how much sweet you eat and how often you eat it. And the pleasure piece comes from really starting to train your brain to enjoy simple pleasures so you don't feel deprived. In cases like that where there's a three o'clock snack or an after dinner snack, I recommend diverting.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode