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576: How to Quit Sugar with Dr. Andrea Grayson
Age Less / Live More
The Effects of Processed Sugar on Insulin and Dopamine
Some people can tolerate grains much better than others and some people, I think, it triggers more of an addictive type of response. There are two main pathways that sugar does its damage. Intention is linked to every chronic disease. So there's a lot of experimentation that has to happen and tuning into your body and understanding what feels good, what doesn't feel good.
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