576: How to Quit Sugar with Dr. Andrea Grayson
Age Less / Live More
The Struggle to Accept Holiday Junk
I think one of the challenging things too is just psychologically and just having this self conversation. Like, what are you trying to do? And I want to live forever argument doesn't really hold up for most of us. So there's a bit of mental gymnastics I have to figure out because a lot of it just seems sort of self righteous and almost like oddly indulgent. But that's good enough that I don't need the sugar or something like this. Yeah.
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