576: How to Quit Sugar with Dr. Andrea Grayson
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The Problem With Extremists
"The food thing's never done. Probably tonight someone will offer me something sweet," she says. "I don't think about it. I try to avoid the conversations, but the food thing'snever done." Some people can eat 80% low carb and then on the weekends do 20% or carb cycle. But other people, it just catapults them into needing and wanting more. The less amount of carbohydrates is going to be necessary depending on what you're working on.
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