576: How to Quit Sugar with Dr. Andrea Grayson
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How to Be a Successful Breath Coach
In the past couple of years, yoga breathing and pranayama breathwork has exploded in popularity. Lucas: Most people who subscribe to a yoga body are looking for stress management. He says there is some mixed data about muscle atrophy with metformin. The anti-aging community tends to be "overzealous," he says.
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