Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
Introduction
00:00 • 2min
How to Choose a Good Mentor
01:54 • 4min
The Politics of Academia
05:45 • 4min
How to Start With Someone Who's Never Worked Out?
09:49 • 1min
The Importance of Physical Activity
11:14 • 4min
The Benefits of Physical Activity for Weight Loss
15:41 • 2min
How to Track Your Calories to Improve Your Health
17:42 • 2min
The Importance of Calories
19:39 • 2min
The Evolution of Calories
21:48 • 4min
The Importance of Carbohydrates in Weight Loss
26:06 • 3min
The Importance of Carbohydrates in Muscle Building
28:45 • 3min
The Importance of Restrictions in Eating
32:06 • 4min
The Importance of Energy Balance in Weight Loss
35:50 • 2min
How to Avoid Disordered Eating
37:32 • 4min
The Importance of Energy Balance
41:04 • 2min
The Importance of Body Fat and Physical Activity
43:08 • 4min
The Negative Effects of a Carnivore Diet
47:21 • 2min
How to Balance Your Diet
49:22 • 2min
The Importance of Consistency in Social Media
51:11 • 4min
The Problem With Sharing Your Personal Experience
55:06 • 2min
The Frustration of the Evidence-Based Community
57:14 • 3min
The Negativity of Negativism
01:00:43 • 2min
How to Be an Evidence-Based Person
01:02:47 • 5min
The Importance of Listening to Your Profession
01:07:33 • 2min
The Importance of Trust
01:09:06 • 4min
Adrian Chavez's Nutrition Secrets
01:12:51 • 2min
The Importance of Knowing Who Is Talking the Truth
01:14:33 • 5min
Joey Munoz: A Guide to Getting Started
01:19:16 • 2min
The Importance of Nuanced Topics
01:21:11 • 2min
The Importance of Nutrition in Bodybuilding
01:22:55 • 4min