The Dr. Joey Munoz Show

Simple Steps to Improve your Nutrition - Atlas Hour Interview

Jun 3, 2023

01:26:37

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Episode notes

Introduction

2min

How to Choose a Good Mentor

4min

The Politics of Academia

4min

How to Start With Someone Who's Never Worked Out?

1min

The Importance of Physical Activity

4min

The Benefits of Physical Activity for Weight Loss

2min

How to Track Your Calories to Improve Your Health

2min

The Importance of Calories

2min

The Evolution of Calories

4min

10.

The Importance of Carbohydrates in Weight Loss

3min

11.

The Importance of Carbohydrates in Muscle Building

3min

12.

The Importance of Restrictions in Eating

4min

13.

The Importance of Energy Balance in Weight Loss

2min

14.

How to Avoid Disordered Eating

4min

15.

The Importance of Energy Balance

2min

16.

The Importance of Body Fat and Physical Activity

4min

17.

The Negative Effects of a Carnivore Diet

2min

18.

How to Balance Your Diet

2min

19.

The Importance of Consistency in Social Media

4min

20.

The Problem With Sharing Your Personal Experience

2min

21.

The Frustration of the Evidence-Based Community

3min

22.

The Negativity of Negativism

2min

23.

How to Be an Evidence-Based Person

5min

24.

The Importance of Listening to Your Profession

2min

25.

The Importance of Trust

4min

26.

Adrian Chavez's Nutrition Secrets

2min

27.

The Importance of Knowing Who Is Talking the Truth

5min

28.

Joey Munoz: A Guide to Getting Started

2min

29.

The Importance of Nuanced Topics

2min

30.

The Importance of Nutrition in Bodybuilding

4min

This episode is an interview I did with Dr. Adam Hotchkiss and Josh Lewis on their podcast, The Atlas Hour. We talked about a ton of stuff including what research I did as a PhD student, simple tips to improve your nutrition, and the issue with fitness on social media.

Hope you guys enjoy!

Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/

Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast

Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase!

Follow Dr. Brent Momb: https://www.instagram.com/brentmomb/ I can't wait to hear your thoughts on this episode. Stay healthy and inspired, Dr. Joey Munoz

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