Simple Steps to Improve your Nutrition - Atlas Hour Interview
The Dr. Joey Munoz Show
00:00
The Importance of Carbohydrates in Weight Loss
For most people, a higher carbohydrate diet is actually ideal. A low calorie meal can be more satiating if it's very voluminous. Fiber is one of the most satiating nutrients right up there with protein. For well-balanced diets, I highly recommend not eliminating carbohydrates.
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