AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Simple Steps to Improve your Nutrition - Atlas Hour Interview
The Dr. Joey Munoz Show
The Benefits of Physical Activity for Weight Loss
I would definitely start with the physical activity component. The resistance training component is really to help improve body composition, which then makes fat loss easier. But on the nutrition side of things, there's two or three things I like to help clients develop simultaneously on nutrition side things. One is having a regular meals. And if we look at the evidence, there's really good evidence that meal regularity seems to be an important variable for weight loss regulation.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode