Simple Steps to Improve your Nutrition - Atlas Hour Interview
The Dr. Joey Munoz Show
00:00
The Importance of Energy Balance in Weight Loss
"I've always found it so baffling that people say that fats or carbohydrates somehow turn into fat," he says. "A peanut butter is literally one bite and then those calories are hit, you know?" These different strategies do not cause weight loss outside of energy balance, right? It's like energy balances the overarching theme."
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