Simple Steps to Improve your Nutrition - Atlas Hour Interview
The Dr. Joey Munoz Show
00:00
How to Start With Someone Who's Never Worked Out?
"I want to share a little bit here of my experience because sometimes people are like, what's in this guy, right? And sure, I have the education to like, I've experienced a lot of these things throughout my life as well," he said. "When I was 13 or 14 years old, I was pretty much obese, like 2% body fat away from being obese." He added: "And so instead of like getting two into the minutiae in the details, I hope that maybe you could just give our guests ... where do I start?"
Transcript
Play full episode
