Simple Steps to Improve your Nutrition - Atlas Hour Interview
The Dr. Joey Munoz Show
00:00
How to Balance Your Diet
"I had this kid who was probably in his mid-20s, is dealing with like all kinds of depression and anxiety," she says. "He would get like tachycardia after eating, he would develop rashes after eating" She asks him if meat bothers him: "Do you mind it from ethical standpoint? You know, I really like red meat." After a month or so, they transition over to just meat; then add vegetables one at a time,. When we find the variable that bugged you, maybe it was peas or something, then we just know we don't eat that anymore, according to her.
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