Simple Steps to Improve your Nutrition - Atlas Hour Interview
The Dr. Joey Munoz Show
00:00
The Importance of Energy Balance
There's a lot of people who were like in the carnivore camp. But it's also true that you would have better insulin sensitivity if your overall energy was in a deficit. Like the case of Dr. Mark Hobb, the Kansas State guy who did the Twicki diet. He literally did the quote unquote Twinkie diet.
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