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4min chapter
Simple Steps to Improve your Nutrition - Atlas Hour Interview
The Dr. Joey Munoz Show
The Importance of Physical Activity
Josh: I was a very overweight child, even though I had a healthy diet. He says both of his parents were into fitness so he went the complete opposite route. Josh recommends picking up some sort of physical activity before focusing on nutrition. "If you're physically inactive, weight loss is really hard because it's gonna feel, oops, you're good guys"
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