The FitMind Podcast: Mental Fitness, Neuroscience & Psychology #90: Master of Sleep - Nick Littlehales
10 snips
May 17, 2022 AI Snips
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Sleep Routine
- Maintain a regular sleep schedule.
- A consistent bedtime and wake-up time are crucial for good sleep.
Nightly Wind-Down Routine
- Wind down at night with fiction, journaling, or yoga nidra.
- These activities promote relaxation and prepare your mind for sleep.
Avoid Sleep Disruptors
- Avoid drugs, alcohol, and even THC and cannabis.
- These substances can disrupt REM sleep.