#90: Master of Sleep - Nick Littlehales
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
The Fit Mind - A Mental Fitness Apt
Fit mind is a mental fitness ap for those who want to obtain some of the deepest levels of meditation, with no talk about woooo metaphysics. The fit mind apt teaches over 50 different science base tools drawn from ancient traditions like buddhism, stoicism, taism, yoga. If you currently have a meditation practice, this will bring you deeper. And if you've tried it and it didn't work, this will show you how. So give it a shot for free by down loading it on the ap store.
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