#90: Master of Sleep - Nick Littlehales
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
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Seven Key Sleep Recovery Indicators
Beverly Beal looks at seven key sleep recovery indicators. The process is broken down into 90 minute cycles, which gives you 16 stages and four phases of the day. Some people love to wake up in the morning being created by chronoset or little stufet - a relationship between light and dark. We don't have too much control over what's going to happen to morrow but we can plan for it.
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