#90: Master of Sleep - Nick Littlehales
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
Introduction
Nick littlehails is an alete sport recovery coach for nearly a quarter of a century. He's the best selling author of sleep, the myth of eight hours and the power of naps. Nick was a former golf pro and also worked for slumberland, a world famous mattress brand. The fit mind meditation apt to mobile ap teaches over 50 different mental fitness and meditation techniques drawn from various traditions round the world.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
