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#90: Master of Sleep - Nick Littlehales
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
Introduction
Nick littlehails is an alete sport recovery coach for nearly a quarter of a century. He's the best selling author of sleep, the myth of eight hours and the power of naps. Nick was a former golf pro and also worked for slumberland, a world famous mattress brand. The fit mind meditation apt to mobile ap teaches over 50 different mental fitness and meditation techniques drawn from various traditions round the world.
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