#90: Master of Sleep - Nick Littlehales
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
How to Get a Good Night's Sleep
I'm continually trying to answer that. I i think we have to try and find a place where we stop worrying aboutit. When you get to that place, as best you can, you're going to feel amazeddon. There is a way that's natural to us asuming things - it's called apolyphasic sleeping patten. It doesn't mean to say that youo lose hout with all the expertis you might come across. We do have the ability to recover in not just eight hours of night, in one block. So its bon es e, the cag man's chronotype, a pollo facing sleeping and you'll probably smash it.
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