#90: Master of Sleep - Nick Littlehales
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
The Quality of Sleep Matters
It's not just the quantity of sleep, but the quality of sleep that matters. Could you talk about some of those areas that most people aren't yet focused on? Gust i think i probably reflect on a moment in time when i advised least athlete to to get a puppy. It's lots of little things like that, from comfort blankets, i smells tosantiary stuff. Still, i sonly found myself coaching in extreme athletes and athletes that have to sleep on the side of a mountain in a sack or single handd round of old sailors or polar expeditions. But we can't take that not take in the bedroom or the mattress or the pillow, because you're going to
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
