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#90: Master of Sleep - Nick Littlehales
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
The Foundational Pillar of Mental Fitness
M, reflecting back on those moments, they were quite they were really enjoyable because they allowed me to reflect all the experience i had about sleep that sort of reveal itself. And he weare yand with to day's science, and, you know, even just observe one's own behavior when you don't get a good night's sleep, it seems fairly obvious how important it is. So think alis fort gave me the opportunity to talk about slaver in a different way, which, on reflection, was amazing.
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