Brains and Gains with Dr. David Maconi Alex Leonidas - Energy Flux, Calisthenics, Best Curls, Vegan Gains
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Sep 29, 2024 
In this episode, health and fitness expert Alex Leonidas dives into the intriguing concept of G-Flux, explaining how energy balance influences performance. He discusses the challenges of maintaining strength while cutting and shares valuable tips for calisthenics. Alex also explores the nuances of a vegan diet, shedding light on common mistakes and the importance of balanced nutrition. He critiques partial reps in weightlifting, advocating for full range motion to maximize results, and revisits the evolution of bicep training, combining science with personal anecdotes.
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Home Gym Benefits
- A home gym saves you time and lets you work out on your terms.
- It eliminates waiting for equipment or feeling pressured by others.
Minimalist Gains
- Alex Leonidas built his best gains with minimal equipment, including a flat bench and barbell.
- This experience solidified his preference for a home gym setup.
Odd Hour Workouts
- Take advantage of home gym flexibility, especially during odd hours.
- Dr. David Maconi uses his home gym when he can't sleep.