Alex Leonidas - Energy Flux, Calisthenics, Best Curls, Vegan Gains
Brains and Gains with Dr. David Maconi
Navigating a Plant-Based Bulking Phase and Strength Goals
This chapter delves into the speaker's fitness journey as they shift from a cutting phase to bulking, emphasizing a diet rich in whole plant foods. It highlights their impressive strength metrics, training methodologies, and the significance of full range of motion in exercises.
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