Alex Leonidas - Energy Flux, Calisthenics, Best Curls, Vegan Gains
Brains and Gains with Dr. David Maconi
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The Intersection of Strength Training and Athletic Skill
This chapter explores the connection between strength training and athletic skills, focusing on mixed martial arts and calisthenics. It also highlights the role of a vegan diet in achieving a lean physique while emphasizing the importance of training specificity and isometric strength.
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