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Alex Leonidas - Energy Flux, Calisthenics, Best Curls, Vegan Gains

Brains and Gains with Dr. David Maconi

CHAPTER

Full Range of Motion in Weightlifting

This chapter critiques the practice of partial reps in weightlifting, advocating for full range motion to achieve legitimate strength gains. The speakers share personal experiences and insights on lifting techniques, emphasizing that true strength is showcased through proper form and complete movements.

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