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4min chapter
Alex Leonidas - Energy Flux, Calisthenics, Best Curls, Vegan Gains
Brains and Gains with Dr. David Maconi
Full Range of Motion in Weightlifting
This chapter critiques the practice of partial reps in weightlifting, advocating for full range motion to achieve legitimate strength gains. The speakers share personal experiences and insights on lifting techniques, emphasizing that true strength is showcased through proper form and complete movements.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode