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17min chapter
Alex Leonidas - Energy Flux, Calisthenics, Best Curls, Vegan Gains
Brains and Gains with Dr. David Maconi
Strength, Size, and Calisthenics
This chapter explores the intrinsic link between strength and size through personal experiences in weightlifting and calisthenics. The speakers discuss the importance of foundational strength, consistency in workouts, and various training methods to optimize performance while avoiding injuries. Emphasizing modifications and goal-setting, they highlight how diverse exercise routines can enhance overall fitness and prevent overuse injuries.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode