Alex Leonidas - Energy Flux, Calisthenics, Best Curls, Vegan Gains
Brains and Gains with Dr. David Maconi
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Monitoring Health: Sodium and Blood Pressure
This chapter shares personal insights on managing blood pressure through sodium intake reduction to 1000 milligrams a day. It explores the broader effects of diet on health, especially for athletes, and emphasizes the need for a tailored understanding of sodium's role in cardiovascular health.
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