Alex Leonidas - Energy Flux, Calisthenics, Best Curls, Vegan Gains
Brains and Gains with Dr. David Maconi
00:00
The Evolution of Bicep Training
This chapter examines the historical progression and current methods of bicep training, contrasting traditional techniques with modern practices. The speakers highlight the limited advancements in bicep growth despite improved training tools, emphasizing the role of genetic factors and the effectiveness of isolation exercises. Personal anecdotes surrounding the nuances of muscle development enrich the discussion, fostering a message of self-acceptance and understanding in individual fitness journeys.
Transcript
Play full episode
