Navigating Ultra Fitness and Hormonal Health

This chapter explores the demanding nature of ultra marathons and contrasts it with strength training, highlighting the importance of maintaining health through lifestyle choices. It delves into the complexities of testosterone levels, their impact on fitness, and the potential pitfalls of testosterone replacement therapy (TRT). Through personal experiences and anecdotes, the discussion critiques societal pressures surrounding hormone treatments and promotes a more natural approach to health and fitness.