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3min chapter
Alex Leonidas - Energy Flux, Calisthenics, Best Curls, Vegan Gains
Brains and Gains with Dr. David Maconi
Intro
This chapter explores the advantages of establishing a home gym, especially in light of the pandemic's impact on fitness routines. The speakers share personal experiences and insights on how to tailor workout spaces for maximum convenience and efficiency amidst busy schedules.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode