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Alex Leonidas - Energy Flux, Calisthenics, Best Curls, Vegan Gains

Brains and Gains with Dr. David Maconi

CHAPTER

Intro

This chapter explores the advantages of establishing a home gym, especially in light of the pandemic's impact on fitness routines. The speakers share personal experiences and insights on how to tailor workout spaces for maximum convenience and efficiency amidst busy schedules.

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