Alex Leonidas - Energy Flux, Calisthenics, Best Curls, Vegan Gains
Brains and Gains with Dr. David Maconi
Navigating Gym Anxiety and Flexibility in Fitness
This chapter explores the anxiety related to gym environments and the pressure of sharing equipment, along with strategies to cope with these challenges. It also emphasizes the importance of adaptability in workout routines, highlighting personal experiences of maintaining fitness during holidays and vacations.
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