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Alex Leonidas - Energy Flux, Calisthenics, Best Curls, Vegan Gains

Brains and Gains with Dr. David Maconi

CHAPTER

Dietary Choices: Balancing Fats and Nutrition

This chapter explores the effects of dietary choices, emphasizing the impact of saturated fats on health through personal experiences and experiments. It contrasts carnivore and plant-based diets, discussing health risks and the importance of fiber while advocating for a balanced approach. The conversation also addresses misconceptions surrounding veganism and the necessity for evidence-based dietary practices to ensure optimal nutrition.

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