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12min chapter
Alex Leonidas - Energy Flux, Calisthenics, Best Curls, Vegan Gains
Brains and Gains with Dr. David Maconi
Dietary Choices: Balancing Fats and Nutrition
This chapter explores the effects of dietary choices, emphasizing the impact of saturated fats on health through personal experiences and experiments. It contrasts carnivore and plant-based diets, discussing health risks and the importance of fiber while advocating for a balanced approach. The conversation also addresses misconceptions surrounding veganism and the necessity for evidence-based dietary practices to ensure optimal nutrition.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode