Inside Exercise

Does exercise slow aging? With Dr Bret Goodpaster

Jun 23, 2022
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Episode notes
1
Introduction
00:00 • 2min
2
Does Exercise Slow the Aging Process?
01:34 • 2min
3
The Relationship Between Fitness and All Cause Mortality
03:36 • 4min
4
The Importance of Exercise for Fatigue
07:41 • 2min
5
The Effects of Exercise on Lifespan
09:15 • 3min
6
The Effects of the Obesity Epidemic on Lifespan
12:18 • 2min
7
The Effects of Exercise on Aging
14:19 • 3min
8
The Effects of Exercise on Muscle Quality
17:31 • 2min
9
The Effects of Age on Muscle Fiber Loss
19:16 • 2min
10
The Importance of Muscle Mass in Old Age
21:15 • 2min
11
The Role of Muscle Mass in Liver Transplantation
23:00 • 2min
12
The Importance of Exercise for the Immune System
25:11 • 2min
13
The Role of Exercise in Aging
27:38 • 2min
14
Matching the Cardiovascular System to the Periphery
30:05 • 2min
15
The Effects of Exercise on Intramuscular Fat
31:43 • 4min
16
The Effects of Exercise on Insulin Resistance
35:23 • 3min
17
The Importance of Maintaining Muscle Quality
38:31 • 2min
18
The Importance of Exercise in a Healthy Lifestyle
40:06 • 2min
19
The Benefits of Exercise and Aging
42:00 • 3min
20
The Benefits of Resistance Exercise
45:21 • 2min
21
How to Do 10,000 Steps a Day
47:10 • 2min