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Does exercise slow aging? With Dr Bret Goodpaster
Inside Exercise
The Benefits of Exercise and Aging
Exercise and aging is something that we keep sort of interchangeably, you can't really talk about exercise without talking about weight. Having a safe and healthy weight loss is probably good for most older people. But what's very clear to us through our research is that I would, you know, exercise is really the key to do superimposed with the weight loss. It maintains muscle mass and it improves your mitochondria function in the context of weight loss.
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