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Does exercise slow aging? With Dr Bret Goodpaster

Inside Exercise

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The Importance of Exercise for Fatigue

Walking across the street, a 70% of their VO2 peak. That's really important because it relates to their metabolism. Are they burning glucose? Are they burning fat? You know, are they becoming more fatigued because they actually even have like, they're lactate something they're walking? I never thought. We don't know. Normally you wouldn't think lactate would be up,. But does that relate to fatigue, right? Absolutely. Yeah. And if I can put that up a little bit by, by doing some exercise, even if it's, you know, walking or, I mean, probably the more the better. It's got to be. Right.

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