Inside Exercise cover image

Does exercise slow aging? With Dr Bret Goodpaster

Inside Exercise

00:00

Does Exercise Slow the Aging Process?

Exercising slows the aging process, says Dr. Brett Schulder. But there are likely specific effects of structured exercise that you won't see with just normal physical activity. Of course, a lot of it depends on where your structure is and how low your functional level is.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app