EP 554: Tiny Changes, Remarkable Results with Atomic Habits

1

Introduction

00:00 • 2min

2

Logitec - The Best Book Ever

01:54 • 3min

3

The Importance of Environment Matters

05:17 • 5min

4

I Love That One Space, One Use

10:26 • 2min

5

How to Stop Procrastinating

11:57 • 3min

6

You Inspire Me, Adam

14:28 • 2min

7

Do You Have a Hard Time Going Left?

16:23 • 1min

8

Do You Need a Coach?

17:53 • 5min

9

What's the Difference Between Physical and Mental Loss?

22:23 • 2min

10

Is Ten Minutes Counting?

24:35 • 2min

11

Inside Tracker - How to Build Effective Habits

27:04 • 2min

12

How to Find and Fix the Causes of Your Bad Habits

28:34 • 5min

13

Running a 100 Mile Race

33:18 • 1min

14

The Life Lesson of Running Long Trail Runs

34:47 • 2min

15

Are You a Leader? Is That Your Second Gold Nugget?

36:47 • 4min

16

Finding a Trail Running Group

40:34 • 3min

17

The Sixth Nugget - Is a Healthy Person Healthy?

43:28 • 2min

18

The Gong Te Book Review - One Is Greater Than None

45:11 • 4min

19

Putting Things Out There in the Universe

49:04 • 3min

20

Is There a Tribe in Your Life?

52:16 • 3min

21

The Atomic Habits Podcast - I'm Late to the Party

54:58 • 2min

22

The Patriot Podcast - The End of the Podcast

56:44 • 2min