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EP 554: Tiny Changes, Remarkable Results with Atomic Habits

Trail Runner Nation

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The Gong Te Book Review - One Is Greater Than None

Don't miss runs when it's on your calendar, Scott says. It doesn't matter whether you got the ten miles in or not; what matters is that you are building an identity as a trail runner. If you go and you buy all this stuff at the grocery store and you don't want to buy that, go to a different grocery store. There's 550 episodes of "This Is Life with Scott Walker" each week. Visit CNN.com/soulmatestories for more information.

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