EP 554: Tiny Changes, Remarkable Results with Atomic Habits
Trail Runner Nation
00:00
What's the Difference Between Physical and Mental Loss?
Coach Adam Kimpball says mental loss is more important than physical. If you miss a run three days in a row, that's probably sending you towards a trajectory where you're not accomplishing your goals and are going the wrong direction. "A good day is much better than i failed," he adds.
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