EP 554: Tiny Changes, Remarkable Results with Atomic Habits
Trail Runner Nation
00:00
I Love That One Space, One Use
If i've a pair of trail shoes, it has one use. It's for the trail. That's it. I don't go to the store an i don't do any other activity that is exclusive use for the trails. So using that example, that's a perfect way to create a positive habit towards growing your trail running.
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